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Reaching the Perfect Shape: Dos and Don'ts While on Semaglutide

When it comes to losing weight, dieting and exercising are often your go-to. However, when you are overweight, it seems your stomach doesn't get the memo that you are on a diet. Your cravings and appetite make it hard for you to see results, which is where a semaglutide treatment could prove convenient. 

The problem is that while semaglutide is very effective at helping you manage your weight, it's not a cure-all. While it does help reduce fat regardless, certain factors can affect its efficiency. In this blog, you can learn more about the dos and don'ts of this procedure so that you can enjoy the best results.

What Are Semaglutide Treatments?

Semaglutide is a type of medication used to control your blood sugar levels. For this reason, it was originally used to treat diabetes. However, it was discovered that the same effect leads to weight loss. As a result, the drug was eventually approved for treating obesity.

Semaglutide mimics GLP-1, a hormone that naturally occurs in the body after eating. The hormone virtually tells you that you are full, reducing your appetite and cravings while decreasing your calorie intake. As the treatment prevents the stomach from emptying too fast, it keeps you feeling full for a longer time.

Things to Do After Semaglutide

To make the most out of your semaglutide treatments, there are several things you might want to do, including:

  • DO Exercise While Taking Semaglutide

Semaglutide has the potential to help you lose weight fast, but the injections do not affect the muscles or skin elasticity. Exercising boosts your fat loss efforts and improves skin elasticity while toning your muscles. If exercising is not in the books for you, then you should finish up your weight-loss journey with an EMSCULPT NEO® treatment instead. 

  • DO Get a Skin Tightening Treatment

Semaglutide treatments can bring excellent results when it comes to losing weight, but the loss is not always smooth. Very often, you are left with sagging areas, as your skin is not able to keep up with the fat loss. 

A skin-tightening treatment such as Morpheus8™ once or twice a year is beneficial to your weight-loss journey because it triggers collagen production while aiding your fat-reduction efforts.

  • DO Drink Plenty of Water

Semaglutide treatments have the potential to be dehydrating, especially if you have side effects like vomiting or diarrhea. Drinking plenty of water can get you through this and help you feel better. Plus, proper hydration keeps the skin elasticity high, so there tends to be lower chances of sagging. 

Things to Avoid After Semaglutide

Just like there are some things you should do while on semaglutide, there are also actions to be avoided, such as: 

  • DON'T Lie Down After a Meal

Lying down after a meal might feel tempting, but you may want to stay up for at least one hour or two. Taking a nap or just laying low could send your body into "sleep mode," which prevents the stomach from digesting and storing the food properly. Not only can this affect your weight-loss journey, but it also puts you at risk for heartburn.

  • DON'T Eat Greasy Foods

Nausea is very common during semaglutide treatments due to various reasons. First, it's a common side effect in the initial two weeks, as your body adjusts to the medicine. Secondly, as your appetite decreases, so does your tolerance for fatty food. To lower your chances of becoming nauseated, you should avoid greasy foods. 

  • DON'T Consume Large Meals

When on semaglutide, you might feel like sticking to three regular meals is the way to go. That said, this can be counterproductive for you, as well as bring nausea to the table. 

To maintain a generally high well-being, you should keep your meals small, even if you have to eat four or five times a day. Your stomach will eventually adjust to eating less.

Get Started With Semaglutide Treatments Now! 

The best place to get started with semaglutide treatments is usually a med spa. A premier med spa like San Francisco's Nob Hill Aesthetics offers a highly skilled team of semaglutide treatment providers with over a decade of experience and extensive training. Their specialty in body sculpting can be seen in the many 5-star reviews they receive from their clients. Nob Hill Aesthetics actually has the most reviews for semaglutide treatments in the San Francisco area. In addition, their team of skilled providers will create a personalized treatment plan tailored to your needs while keeping your aesthetic goals in mind. Led by Dr. Bukov, a highly renowned aesthetic doctor, their team of semaglutide treatment providers check off every criterion when looking for a great place to get your treatment. Get started on your body contouring journey by booking an appointment now! Call Nob Hill Aesthetics and schedule an appointment for semaglutide treatments here!


For more information about semaglutide treatments, you can contact Nob Hill Aesthetics at 415-440-6800. We can answer all your questions so you're confident you take all the proper steps. As an alternative, you can visit our website or use our portal to contact us!